Wellness Program by Anjirlic B. Aminu
About the Wellness Program
A Wellness Association's “Wellness Program” transforms lives. Wellness Coach, Anjirlic B. Aminu helps individuals and organizations identify thier wellness needs and goals. AWA will work with you to design a perfect plan of action. Every step of the way, AWA will support you to ensure you achieve maximum results. Theaching you numerous skills and techniques to achieve your Wellness Goals. Throughout the process you will be removing the harmful effects of living an unhealthy lifestyle. You hold the power to transform lives. Request a Proposal Today ACT NOW TO RESERVE YOUR SPACE.
Our Wellness Program Includes: One to One Coaching, Workshops, Virtual Sessions, Motivational Speaking, Wellness Events, Wellness Fairs, Books, Meditation CD's and Many Other Helpful Products and Services
Phase I: Identifying the Harmful Effects of an Unhealthy Lifestyle § Introducing participants to the harmful affects of living an unhealthy lifestyle
§ Identifying thoughts, attitudes, people, and situations that have harmful effects on their lives
Wellness Program by Anjirlic B. Aminu
Phase I Session 1 of 18 (60 minutes)
About the Wellness Session
In the “How to Avoid What is Killing You,” session you will identify how stress affects your mind and body. You are taught many of the physical and mental symptoms of stress and to “Prescribe yourself a New Way of Life.” The first lifestyle change is with a powerful new affirmation to govern your life. The second lifestyle change you are taught, is how to meditate and repeat this practice daily. The third lifestyle change, is Phase I-IV. Phase I-IV sessions were researched and designed to heal you, help you grow and allows you to welcome peace, joy and happiness into your life.
Total Wellness at Your Fingertips
Phase I, Session 1
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase I Session 2 of 18 (60 minutes)
About the Wellness Session
In the “Relationship Healing,” session you will identify the people in your life that are contributing to your stress and unhealthy lifestyle. You will start your transformation by releasing the negative energy association with the individual(s) through forgiveness, mantras and journaling. You will be empowered by learning to replace the negative energy with positive energy and welcome loving relationships into your life. This session is sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires. Total Wellness at Your Fingertips
Phase I, Session 2
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase I Session 3 of 18 (60 minutes)
About the Wellness Session
In the “Lights Cameras Action,” session you learn how to transform a unhealthy situation into a healthy scenario based on your actions. You select several of your life’s stressful and unhealthy scenarios. We then act them out in scenes. First, acting in a negatively emotional charged manner and then in a positively afirming manner and predicting the different outcomes. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase I, Session 3
Session Live or Virtual
Phase II: Heals the Harmful Effects of Unhealthy Living
§ How to decrease and eliminate the harmful affects of unhealthy living
§ Substituting negative, stressful unhealthy thoughts and attitudes about situations that have a harmful affect on your life
§ How to attract positive, peaceful and healthy situations in life that reflect your new positive thoughts
Wellness Program by Anjirlic B. Aminu
Phase II Session 4 of 18 (60 minutes)
About the Wellness Session
In the “Clear Your Charkas Sleep Easy,” session you are taught what Charkas are and how they work. You identify all of your seven major charkas and where they are located in your body, their meanings and colors. You learn how fear, worry and other negative energies clog your charkas. You affirm positive peaceful and loving affirmation to clear, open and balance your charkas. You close the session with mediation, moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase II, Session 1
Session Live or Virtual
Wellness Program by Anjirlic B. Leite-Aminu
Phase IV Session 5 of 18 (60 minutes)
About the Wellness Session
In the “Powerful Thoughts Become Powerful Outcomes,” you will be taught, there is life transforming power, in your thoughts. You will learn how to reverse your negative thoughts. You will explore quotes, poetry, and lessons by reading others ideas; then, you will create affirmations, mantras and poems of your own. The concepts you write about will be the basis for your transformation. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires. Total Wellness at Your Fingertips
Phase II, Session 2
Session Live or Virtual
Phase III: Teaches you How to Live a Healthy Lifestyle.
§ How to incorporate healthy habits that will allow you to feel a higher since of well being § Demonstrating how to eat healthy, purchasing beneficial products, incorporate exercise, entertainment, and positive communication techniques into your life
Wellness Program by Anjirlic B. Aminu
Phase III Session 6 of 18 (60 minutes)
About the Wellness Session
In the “Connecting with Nature,” session you are taught the healing power of nature. The ocean, rivers, lakes, waterfalls, woods, gardens, plants, herbs, animals, landscape, sand, soil, mountains,crystals, the sun, moon, heavens and aromas can all balance you. You are taught to take time to connect with nature daily by starting practices that allow you to get the full benefit of nature. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 1
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 7 of 18 (60 minutes)
About the Wellness Session
In the “Anchor Your Spirit in Yoga,” session you learn how to experience peace and tranquility with the practice of yoga. In addition, you learn the numerous benefits of yoga. You practice meditation, breathing techniques and different poses. You learn why it is important to incorporate the yoga practice into your daily life. The session is closed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 2
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 8 of 18 (60 minutes)
About the Wellness Session
In the “Massage Your Tension Away,” session you are taught how important touch is for you in your everyday life. You learn to remove stored tension from the muscles with simple instruments and techniques. You further explore the physical benefits of massage therapy. Upon completion, you are capable of relieving tension in yourself and your love ones. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 3
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 9 of 18 (60 minutes) 
About the Wellness Session
In the “Artist Zen,” session you experience serenity through creating artistic expressions. You learn to explore your creative side without judgment through different art techniques. You enjoy drawing, painting, coloring and molding master pieces into expressions of your own. You are encouraged to explore your creative side and express it more in your daily life. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 4
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 10 of 18 (60 minutes)
About the Wellness Session
In the “Eat More Live Longer,” session you identify what you eat everyday. You explore the benefits of a balanced meal prepared in a fresh and wholesome manner. You look at the lack of nutrition in junk food. You learn the importance of detoxfying your body and methods to do it. You participate in a simple cooking and juicing demonstration. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 5
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 11 of 18 (60 minutes)
About the Wellness Session
In the “Laugh Your Head Off,” session you are reminded how wonderful and healing laughter is while sharing some of the funniest events in your life. You are a comedian for the day. You explore funny jokes, clips, movies, situations, Your goal is to laugh hard and long from the gut and continue laughing daily. You will seek the humor in situations to share with everyone. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 6
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 12 of 18 (60 minutes)
About the Wellness Session
In the “Let’s Play Together,” session you experience the peace and tranquility of just playing and enjoying yourselves. You are given permission to just have fun, laugh and play. In a relaxed environment, with all types of games, you play and have fun. You reawakens your playful side and are encouraged to incorporate play into your daily life. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 7
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 13 of 18 (60 minutes)
About the Wellness Session
In the “Sensual Healing,” session you are taught to explore your sensual side to the fullest. Enjoy being turned on, turning yourself on and your partner too. You clear your mind of insecurities & negativity associated with sex so you can fully enjoy all the physical and spiritual aspects of sex. You explore techniques, costumes and fantasies. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 8
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 14 of 18 (60 minutes)
About the Wellness Session
In the “Dress to Express,” session you are taught to express your thoughts and feelings through your clothes. You become your stylist by exploring your wardrobe purging clothes that don’t reflect you and decide what you need. You explore clothing that flatter your current physique. You try different colors, fabrics and looks. You add accessories, shoes & jewelry to complete your look. The session is closed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 9
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 15 of 18 (60 minutes)
About the Wellness Session
In the “Tickly Your Sinses With Aromatherapy,” you experience the bliss of aromatherapy while learning the healing benefits of the different aromas. You enjoy making your own lotions, soaps and products that enhance the feeling of peace and tranquility. You learn to use aromatherapy in your daily life to maintain your healthy sense of balance and wellbeing. This session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing yourhearts desires.
Total Wellness at Your Fingertips
Phase III, Session 10
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase III Session 16 of 18 (60 minutes)
About the Wellness Session
In the “Healing with Crystals,” session you will you experience the healing properties of crystals. You learn about the many different crystals and their benefits. You practice making your own pouches, jewelry and labeling them to place on you or your alter. You learn to use healing crystals in your daily lives to maintain your healthy sense of balance and wellbeing. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase III, Session 11
Session Live or Virtual
Phase IV: Shows you how to Maintain a Healthy Lifestyle.
§ Establish step by step approaches to create peaceful interaction and surroundings on a daily basis to render success in every aspect of your daily life.
§ Participants will demonstrate the knowledge learned in Phase’s I-III.
Wellness Program by Anjirlic B. Aminu
Phase IV Session 17 of 18 (60 minutes)
About the Wellness Session
In the “Living Your Vision,” session you are taught to visualize your goals and create a collage that expresses your vision. You draw, cut, paste and crate a collage that expresses your goals and honors your highest good. You incorporates the techniques taught in Phase I, II & III into your goals and a new lifestyle. The vision boards allow you to manifest your goals and visions in a spiritual and empowering manner. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires.
Total Wellness at Your Fingertips
Phase IV, Session 1
Session Live or Virtual
Wellness Program by Anjirlic B. Aminu
Phase IV Session 18 of 18 (60 minutes)
About the Wellness Program
In the “Serenity Room,” session, you will create a space in your home for powerful spiritual energy. You create an alter where you will keep your symbols of healing, affirmations, spiritual books, candles and crystals. Your alter assist in the mental and physical manifestation of your hearts desires. This is the most powerful place in your home to meditate. The session is closed and sealed with mediation moving you first through progressive relaxation then, clearing of the mind, further releasing of negative situations, welcoming blissful energy and visualizing your hearts desires
Total Wellness at Your Fingertips
Phase IV, Session 1
Session Live or Virtual
Experience Your Wellness Program Through:
Sessions, Workshops, Motivational Speaking, Virtual Wellness,
Retreats, Indivualized Coaching, Events, CD's, DVD's & Books