Identifying Stressors in Participants Lives § Introducing participants to the harmful affects of stress
§ Identifying thoughts, attitudes, people, and situations that have harmful effects on their lives
Phase II: Dealing With the Stressors in Participants Lives
§ How to decrease and eliminate the harmful affects of stress
§ Substituting negative/stressful thoughts and attitudes about situations that have a harmful affect on their lives
§ How to attract positive/ peaceful situations in their lives that reflect their new positive thoughts
Phase III: Creating a Healthy Life Style
§ How incorporate health habits that will allow them to feel a higher since of well being
§ Demonstrating how to eat healthy, purchase beneficial products, incorporate exercise, entertainment, and positive communication techniques into their lives
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Incorporating Stress Management Techniques into Participants Daily Lives § Establish step by step approaches to create peaceful interaction and surroundings on a daily basis to render success in every aspect of their daily life.
§ Participants will demonstrate the knowledge learned in Phase’s I-3.
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